Join me by the sea and jump into this non-stop, express bootcamp class! Expect progressions for your lower and upper body as well as your core while you raise your heart rate and wake up your whole body.
Try something new. Get exceptional muscle strength, tone and flexibility in one all-encompassing workout that will define your ballerina shape.
A quick-fire, dance-filled, upper body toning blast from the Sleek archives
Channel your inner showgirl and shape out a dancer like physique for fantastic, sassy results!
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