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Barre Technique - Catch Up Live
Latest Sleek Workouts • 35m
On our travels, both together for a full-length barre for all levels. A fantastic lower body shaper!
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Active Stretch - Move and Melt
Prepare to work classical movements with deep luxurious stretches. A class to open your body fully
Sassy Showgirl - Dance Class!
Just want to get into a routine? This is for you - We take a short warm up then get into the routine so we can dance it out Sassy style! Repeat this fun, high energy, sweat inducing class as many as times as you like for a real dance class feel
Prepare & Repair
Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.