Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence
On our travels, both together for a full-length barre for all levels. A fantastic lower body shaper!
Prepare to work classical movements with deep luxurious stretches. A class to open your body fully
Just want to get into a routine? This is for you - We take a short warm up then get into the routine so we can dance it out Sassy style! Repeat this fun, high energy, sweat inducing class as many as times as you like for a real dance class feel
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