Live stream preview
Foundations - Dance Sequence
Latest Sleek Workouts
•
10m
A beautifully structured, flowing sequence which includes all the steps we have worked on. Experience the strength you’ve built — in motion.
Up Next in Latest Sleek Workouts
-
Foundations - Arabesque
Building posterior chain strength and core stability from the ground up to execute the perfect arabeque. Dance, move and tone
-
Foundations - Port de Bras
Port de bras begins in the back, not the hands. Reset your posture, strengthen and define the muscles of your back and arms
-
Foundations - Plié
Pliés are the foundation of so many other movements. Correct technique not only gives you legs incredible tone, strength and definition but also prepares you for a multitude of more advanced movements in your workouts. Feel and understand all the muscles we employ for the perfect plié.
