A high energy, low impact, heart pumping, fun, Sassy dance cardio class with Flik. You'll sweat and smile in equal amounts!
Up Next in Latest Sleek Workouts
-
Sassy Dance Cardio - Boost Your Body
You need under 30 minutes to feel the endorphins pumping! Boost your cardio fitness, lift your mood and elevate your confidence in this high energy class with Flik, legwarmers optional.
-
NEW Ballet Bootcamp - Wrist Weights
With or without wrist weights, this 40-minute dance-filled, sculpting ballet bootcamp works you from head to toe. 1 to 2lb wrist weights increase time-under-tension, helping you:
• Strengthen smaller muscle groups
• Enhance coordination + control
• Sculpt lean, toned arms -
NEW Ballet Bootcamp - Sleek Strength
This Sleek Ballet Bootcamp workout combines strength and bodyweight in one, for maximum fitness results:
• Supports muscle maintenance and longevity
• Builds full-body strength without bulk
• Improves fitness, balance, and coordination
• Elevates heart rate through controlled, flowing movementA...
2 Comments