You need under 30 minutes to feel the endorphins pumping! Boost your cardio fitness, lift your mood and elevate your confidence in this high energy class with Flik, legwarmers optional.
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NEW Ballet Bootcamp - Wrist Weights
With or without wrist weights, this 40-minute dance-filled, sculpting ballet bootcamp works you from head to toe. 1 to 2lb wrist weights increase time-under-tension, helping you:
• Strengthen smaller muscle groups
• Enhance coordination + control
• Sculpt lean, toned arms -
NEW Ballet Bootcamp - Sleek Strength
This Sleek Ballet Bootcamp workout combines strength and bodyweight in one, for maximum fitness results:
• Supports muscle maintenance and longevity
• Builds full-body strength without bulk
• Improves fitness, balance, and coordination
• Elevates heart rate through controlled, flowing movementA...
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Calm Christmas - Sound Bath
Take 5 minutes to ease stress and feel calmer with this 5 minute sound bath restoration with Flik.
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