Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Christmas Detox Workout

Latest Sleek Workouts • 22m

Up Next in Latest Sleek Workouts

  • NEW - Ballet from your Bedroom

    You don’t need much space to get a full classical workout. Perfect your technique as we methodically build a sequence and get ballet fit from your bedroom.

  • Ballet is Beautiful - Light & Shade

    Play with contrast, switching up mood, shifting between softness and speed, and feel the light and shade in your movement. This class is expressive, elegant, strengthening, and deeply satisfying to flow through as you work your body.

  • 5 Breaths Sound Meditation

    Sound and breath work that shifts your body into a parasympathetic, calming state to create an immediate sense of ease. 5 focused breaths, inhaling through the nose and exhaling softly through the mouth. Improve oxygen efficiency, enhance circulation, and support vagal tone. This sound bath, help...