Play with contrast, switching up mood, shifting between softness and speed, and feel the light and shade in your movement. This class is expressive, elegant, strengthening, and deeply satisfying to flow through as you work your body.
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5 Breaths Sound Meditation
Sound and breath work that shifts your body into a parasympathetic, calming state to create an immediate sense of ease. 5 focused breaths, inhaling through the nose and exhaling softly through the mouth. Improve oxygen efficiency, enhance circulation, and support vagal tone. This sound bath, help...
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Arms and Back Slow Sculpt
Sculpt, squeeze and sweat (a little) in this steady build, upper body class - wrist weights optional.
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Active Recovery - Full Body Boost
Reset your body and revive your energy with a full-body boost designed to lengthen, strengthen and restore. This elegant flow blends gentle ballet technique with mobility, breath, and core-stabilising sequences to ease tension while supporting muscle recovery. Perfect for those days when your bod...
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