NEW - Ballet from your Bedroom
Latest Sleek Workouts
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29m
You don’t need much space to get a full classical workout. Perfect your technique as we methodically build a sequence and get ballet fit from your bedroom.
Up Next in Latest Sleek Workouts
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Ballet is Beautiful - Light & Shade
Play with contrast, switching up mood, shifting between softness and speed, and feel the light and shade in your movement. This class is expressive, elegant, strengthening, and deeply satisfying to flow through as you work your body.
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5 Breaths Sound Meditation
Sound and breath work that shifts your body into a parasympathetic, calming state to create an immediate sense of ease. 5 focused breaths, inhaling through the nose and exhaling softly through the mouth. Improve oxygen efficiency, enhance circulation, and support vagal tone. This sound bath, help...
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Arms and Back Slow Sculpt
Sculpt, squeeze and sweat (a little) in this steady build, upper body class - wrist weights optional.
