BBB - Full Bodyweight 'Bold'
Latest Sleek Workouts
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40m
An all areas, full bodyweight workout that is inspired by how we move throughout this BBB series. All the feel of our BBB series with just you and your body. You'll need a chair and your mat for this workout which engages big and small muscle groups, raises your heart rate and leaves you feeling fully reset, energised and strong.
Up Next in Latest Sleek Workouts
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BBB - Band and Sweat 'Buoyant'
Grab a band and let's get our heart rate up while still using the band for added resistance to stimulate muscle activation and encourage the sweat effect!
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BBB - Ball & Band 'Balanced'
Using both the ball and band to target our arms, abs and thighs, Feel the effects of the added resistance on your entire body for maximum benefits in a short amount of time.
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NEW BBB - Ball and Body 'Build'
Using a chair as our barre and a ball to increase the challenge and add resistance as we focus on the large muscle groups in our lower body. Move through warm up, barre, centre and a cool down in under 30 minutes.
