NEW BBB - Ball and Body 'Build'
Latest Sleek Workouts
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29m
Using a chair as our barre and a ball to increase the challenge and add resistance as we focus on the large muscle groups in our lower body. Move through warm up, barre, centre and a cool down in under 30 minutes.
Up Next in Latest Sleek Workouts
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NEW Lower Body - Classical Barre
A calm, fluid, classical, barre using simple but effective pliés, tendus and glissés to sculpt your Sleek legs.
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NEW Foundations Live Class
Work all 3 pillars in one at pace! This live class combines exercises from all the foundation series workouts for a full-body workout. We take it up a gear now, our technique is on point!
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Foundations - Plié
Pliés are the foundation of so many other movements. Correct technique not only gives you legs incredible tone, strength and definition but also prepares you for a multitude of more advanced movements in your workouts. Feel and understand all the muscles we employ for the perfect plié.
