Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.
A smooth and musical ballet class starting to focus on upper body epaulement at the barre and introducing pirouettes to the center.
A full barre followed by center work drawing together elements of coordination, epaulement, balance and jumps. This is a more advanced class including petit allegro (small jumps)
Combine luxurious muscle lengthening stretches with fluid classical muscle shaping sequences
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