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Abs + Cardio - Live
Latest Sleek Workouts
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29m
Work your entire core, then pick up the pace for a short, fun cardio abs dance sequence.
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Up Next in Latest Sleek Workouts
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Block - Balance & Burn
Begin with stabilizing and strengthening core work before a lower body burn on the block. Finish with a dose of cardio that seals the deal in this full body strengthener.
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Sleek Ballet Bootcamp Barre - Classic
1 of our signature Sleek workouts. Expect lots of classic Sleek lower body sculpting barre moves with beautiful flow and pace. It will leave you feeling worked and energised!
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New Full Ballerina Body - With Sophie
Taking you back to class. A graceful, strengthening classical workout from mat to barre to centre. Led by Sleek pro dancer and trainer Sophie.
