New Full Ballerina Body - With Sophie
Latest Sleek Workouts
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48m
Taking you back to class. A graceful, strengthening classical workout from mat to barre to centre. Led by Sleek pro dancer and trainer Sophie.
Up Next in Latest Sleek Workouts
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BBB - Band, Core, Arms 'Boost'
Use your band to activate the upper body and your core in preparation for a beautiful Sleek centre practice. A challenging classical class with added resistance thatb will build strength, flexibility and control.
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BBB - Full Bodyweight 'Bold'
An all areas, full bodyweight workout that is inspired by how we move throughout this BBB series. All the feel of our BBB series with just you and your body. You'll need a chair and your mat for this workout which engages big and small muscle groups, raises your heart rate and leaves you feeling ...
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BBB - Band and Sweat 'Buoyant'
Grab a band and let's get our heart rate up while still using the band for added resistance to stimulate muscle activation and encourage the sweat effect!
