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Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)
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Up Next in Combine and Refine Workout Program
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Legs and Back Barre - Combine and Refine
This double-up sculpting barre class has become so popular, it has made a return to this program! Your Legs are the focus today but we give your upper body some love too.
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Buns and Guns - Combine and Refine
Grab some weights (or something to act as weights) and double up to sculpt your upper legs and arms simultaneously—2kg to 4kg weights work well.
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Core + Arms - Combine and Refine
Short on time? Focus on the core of 'Core and More' today. Chiselled abs with a little upper body sculpting for good measure. Perfectly paired with Buns and Guns (part of the Combine and Refine Workout Program)
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