Buns and Guns - Combine and Refine
Combine and Refine Workout Program
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15m
Grab some weights (or something to act as weights) and double up to sculpt your upper legs and arms simultaneously—2kg to 4kg weights work well.
Up Next in Combine and Refine Workout Program
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Core + Arms - Combine and Refine
Short on time? Focus on the core of 'Core and More' today. Chiselled abs with a little upper body sculpting for good measure. Perfectly paired with Buns and Guns (part of the Combine and Refine Workout Program)
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Abs and Booty - Dance Cardio
An oldie but a goodie! Combine 3 areas in 30 minutes. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, effective combine and refine live class.
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Arms + Core - Combine and Refine
Short on time? Focus on the Arm work of 'Core and More' today. Sculpt a sleek upper body while still working to define your waistline. Perfectly paired with Legs and Back Barre. Part of the Combine and Refine Workout Program (mat and pilates ball required)
