An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture

Beginner-level power-packed 10-minute mat workouts. This one focuses on total leg tone.

Short on time? This express 10min workout gets your lower body lean, fast!

Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.

The ever so popular ballerina body sculpting barre workout from Sleek technique. Get more workouts on sleektechnique.com