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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Sleek Barre Technique - Classic Flow

Barre Body Beautiful • 26m

Taking you through all the key movements used by dancers in their training to shape, tone and firm a ballerina body. This is the start of total body strength, control and elegance. The workout used by the pros!

Tags
barre, thighs, legs, booty, butt

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