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Prepare & Repair
Ballet Technique Express Program • 15m
Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.
Up Next in Ballet Technique Express Program
Ballet Class - Port de Bras & Adage
A melodic, classical ballet class including barre and centre to refine your physique, work on beautiful port de bras and improve your stability in adage.
Port de Bras & Adage Dance Bite
Practice your fluid arm work, balletic control and balance in this short adagio center sequence from Ballet Class - Port de bras and Adage
Ballet Class - Epaulement & Pirouette
A smooth and musical ballet class starting to focus on upper body epaulement at the barre and introducing pirouettes to the center.