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Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Port de Bras & Adage Dance Bite

NEW Ballet Technique Express Program • 6m 0s

Up Next in NEW Ballet Technique Express Program

  • Ballet Class - Epaulement & Pirouette

    A smooth and musical ballet class starting to focus on upper body epaulement at the barre and introducing pirouettes to the center.

  • Epaulement dance bite

    Dance this beautiful short center sequence through to practice your epaulement. In French, épaulement means “shouldering.” In ballet, it refers to the position of the shoulders, head and neck. Coordinating this makes the difference between automation and artistry

  • Ballet Class - 2x4

    Want an easier way to remember and perfect your dance sequences. In this class, we warm up with a great barre then work on a more upbeat center sequence made easy to remember using a 2x4 pattern. Two reps of 4 great steps to help you master the technique and accelerate your progress.