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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Deep core and Side Body

Abs - Live Classes on Catch Up • 30m

An optional ball ands ankle weights makes this deep core and side body class extra fiery

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Core Strength & Balance - Live Class ...

Core Strength & Balance - Live Class ...

For a firm core and rock steady balance follow along with Sophie in her latest Sleek abs live class
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Classical Abs - Pirouette

Classical Abs - Pirouette

Set up for success on the mat, then dance your way through a waistline sculpting balletic centre.
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Fire Abs

Fire Abs

A fiery, effective, fun abs class that will raise your heart rate as you sculpt your core

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