Live stream preview
Sleek Barre Technique - Classic Flow
Lower Body & Barre - Intermediate to Challenging • 26m
Taking you through all the key movements used by dancers in their training to shape, tone and firm a ballerina body. This is the start of total body strength, control and elegance. The workout used by the pros!
Tags
Up Next in Lower Body & Barre - Intermediate to Challenging
-
Sleek Barre Technique ™ - Move
Just 15 minutes to work your entire lower body, incorporating all our signature sculpting exercises for ultimate leg and booty shaping
-
Sleek Barre Technique ™ - Pulse
This a tough lower body barre workout designed to leave you feeling worked! Grab your chair and put your calves, glutes, thighs and booty through their paces
-
Perfect Pro Legs - Cardio
Use classical allegro to get the ballerina tone you are after in under 20 minutes.
