Mat Abs - Resist and Define
Dancer Blast Series • 12m
Reset your body and your endurance levels with this short, intense, low impact mat workout. You’ll test your whole body with both intense and controlled movements including resistance work, rotational arabesque movements and fluid plank sequences for total torso definition
Up Next in Dancer Blast Series
Cardio Abs- Sweat to Reset
The sequel to the Mat Abs. Cardio work mixed with full core tightening exercises that reflect what we work on down on the mat for the ultimate dancer strong conditioning
Dancer Blast Bite
A short, simple centre practice to raise your heart rate and tone your lower body.
Classical Cardio Blast - Rise!
Classical AND fitness loving Sleekers, this 20min express workout is for you - get your metabolism soaring and your heart pumping while you literally fly through this class and prep your body for a luxurious splits stretch. Finish feeling stronger and fitter and ready to take on your day.