The sequel to the Mat Abs. Cardio work mixed with full core tightening exercises that reflect what we work on down on the mat for the ultimate dancer strong conditioning
A short, simple centre practice to raise your heart rate and tone your lower body.
Classical AND fitness loving Sleekers, this 20min express workout is for you - get your metabolism soaring and your heart pumping while you literally fly through this class and prep your body for a luxurious splits stretch. Finish feeling stronger and fitter and ready to take on your day.
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