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Mat Abs - Resist and Define

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Welcome to Dancer Blast Series - Reset and Reenergise

Dancer Blast Series • 46s

Up Next in Dancer Blast Series

  • Mat Abs - Resist and Define

    Reset your body and your endurance levels with this short, intense, low impact mat workout. You’ll test your whole body with both intense and controlled movements including resistance work, rotational arabesque movements and fluid plank sequences for total torso definition

  • Cardio Abs- Sweat to Reset

    The sequel to the Mat Abs. Cardio work mixed with full core tightening exercises that reflect what we work on down on the mat for the ultimate dancer strong conditioning

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    A short, simple centre practice to raise your heart rate and tone your lower body.