Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 300+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
Reset your body and your endurance levels with this short, intense, low impact mat workout. You’ll test your whole body with both intense and controlled movements including resistance work, rotational arabesque movements and fluid plank sequences for total torso definition