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Sleek Barre Technique ™ - Dancer
Lower Body & Barre - Intermediate to Challenging • 23m
A daily workout for a dancer, this Sleek bare can be done every day for complete lower body sculpting.
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Taking you through all the key movements used by dancers in their training to shape, tone and firm a ballerina body. This is the start of total body strength, control and elegance. The workout used by the pros!
Sleek Barre Technique ™ - Move
Just 15 minutes to work your entire lower body, incorporating all our signature sculpting exercises for ultimate leg and booty shaping