Christmas Detox Workout
Stretch Workouts
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22m
20 minutes to detoxify your body and release tension while working on tone, flexibility and posture.
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Pace Down - Stretch & Breath
Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.
