Active Recovery - Full Body Boost
Stretch Workouts
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41m
Reset your body and revive your energy with a full-body boost designed to lengthen, strengthen and restore. This elegant flow blends gentle ballet technique with mobility, breath, and core-stabilising sequences to ease tension while supporting muscle recovery. Perfect for those days when your body needs movement that heals, ready to move beautifully again.
Up Next in Stretch Workouts
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Pace Down - Stretch & Breath
Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.
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Power Up Grounded Breath and Body Scan
Effective, energising breathwork to start your day or prepare you for your workout
