Stretch Workouts

Stretch Workouts

Lengthen your muscles and improve your flexibility dancer style!

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Stretch Workouts
  • Do the Splits - Front and Middle!

    Do the splits! Follow these effective, targeted, dancer splits stretches and feel and see the results. Become more flexible and work deeper into your splits in no time. Practice 4-6 times a week.

  • Stretch Workouts

    17 items

    Supple, lengthened muscles will not only increase your flexibility but support healthy joints and good body alignment. These are must do workouts to incorporate into your weekly Sleek regime

  • Stretch - Live Classes on Catch Up

    15 items

    Lengthen and refine your muscles balletically, live with us from our home studios, on catch up. Or book a slot live in one of our daily live two-way interactive Zoom classes for feedback and to accelerate your results! Book via the live class link in the menu of sleekballetfitness.com. we love se...