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Grab a chair and finish off your workout with a calming, mobility-enhancing stretch. This also works equally well as a warm-up.
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Up Next in Stretch - Live Classes on Catch Up
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Love to stretch - Barre
Start or end your day feeling totally stretched out and gently worked in this 30 minute live class.
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Barre and Stretch
A delicious combination of classical barre and mat stretching for a full body workout that could either wind down or start up your day.
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Do the Splits - Front and Middle!
Do the splits! Follow these effective, targeted, dancer splits stretches and feel and see the results. Become more flexible and work deeper into your splits in no time. Practice 4-6 times a week.
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