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Barre and Stretch
Stretch - Live Classes on Catch Up • 32m
A delicious combination of classical barre and mat stretching for a full body workout that could either wind down or start up your day.
Up Next in Stretch - Live Classes on Catch Up
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Do the Splits - Front and Middle!
Do the splits! Follow these effective, targeted, dancer splits stretches and feel and see the results. Become more flexible and work deeper into your splits in no time. Practice 4-6 times a week.
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Posture Perfecter - With Sophie
A calm but uplifting class for your mood as well as your posture. Sleek Principal trainer Sophie guides you through this beautiful upper-body class live from Croatia.
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Active Stretch - Length
A juicy, full body, active stretch with flowing centre work for the perfect combo of stretch and strength to help lengthen muscle fibres, protect your joints and leave you feeling long and strong.
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