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The perfect class for getting in a deep stretch with core work in one. You will focus particularly on the hamstrings and hips as you stretch but double up with a full range of core workout throughout for maximum time efficiency.
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A feel-good stretch for your whole body. Live from our travels. A great way to finish your week. V&F
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Active Stretch - Flow State
A beautiful flow that intersperses gentle heart rate lifting movement with deep full body stretching. Perfect first thing in the morning or for an evening stress release.
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Double up Barre & Stretch
Want your barre fix but you need to stretch out too? This class gives you both in just 30 minutes.
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