Perfect Pro Legs - Continuous Flow
Strength Grace & Power Program • 28m
A beautiful, lower body class that does not stop moving as you define your lower body while gently raising your heart rate. Sculpt and tone on the mat and in the centre with strength, grace and power.
Up Next in Strength Grace & Power Program
Core Adage - Classical Challenge
A low impact, high-level results workout to firm your core, shape and tone your legs as well as improve your strength, balance and control.
Cardio Ballet Blast - Let's Go!
Shape up fast with this sure-fire cardio burn! Learn 4 classical steps then build them into an intense heart-raising dance sequence. Strengthen and lengthen to finish then why on hit New Sassy Showgirl - Let's Go!
Dancer Refined Abs - Love your Core
Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.