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The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance
Up Next in Sleek in 6
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Sleek in 6 - Creative Cardio
It's time to get a sweat on. Grab your ball and let's Sleek. Raise your heart rate and feel your energy levels rise.
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Sleek in 6 - Pure Arms
Wrist weight on and focus on strength and definition in your upper arms, shoulders and back for striking posture and lean muscle
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Sleek in 6 - Ballet Booty
Ankle weights add to the challenge of strengthening, toning and lifting your glutes - feel the burn in no time.
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