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Wrist weight on and focus on strength and definition in your upper arms, shoulders and back for striking posture and lean muscle
Up Next in September Workout Challenge
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Cardio Ballet Blast - Let's Go!
Shape up fast with this sure-fire cardio burn! Learn 4 classical steps then build them into an intense heart-raising dance sequence. Strengthen and lengthen to finish then why on hit New Sassy Showgirl - Let's Go!
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Sassy Showgirl - Let's Go!
Let's get Sleek and sweaty in a red hot routine designed to get you really dancing! We get straight into this fun, sassy sequence to practice, perfect and shape.
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