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Ballerina back & Arms - Essentials
Sleek - Essentials • 9m 52s
New to Sleek or ballet? Getting back to fitness or just wanting to refine your technique? This three workout series is designed just for you. Here you will focus on your upper body. Great on its own or program together with Essentials Lower body and Core for full-body results.
Up Next in Sleek - Essentials
Perfect Pro Legs - Essentials
Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.
Dancer Refined Abs - Essentials
Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!