Seven Sleek workouts that have your whole body and well-being covered. They are designed to sculpt your body as well as include movement to enhance the function and flow of energy through your 7 natural energy points. There is a 21-day workout plan to follow which can be done on its own but is perfectly paired with the Living in Full Flow: 21-day Mind-body Nutrition Plan available to purchase on sleekballetfitness.com
7 chakras, 7 beautiful Sleek workouts, a way of eating and moving you will love and incorporate for a lifetime.
Up Next in Living in Full Flow:21-days Nutrition and Exercise
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Root Chakra - Lower Body Workout
The first in the series and the first of the chakras. Root is to do with our stability and safety. This workout will strengthen and tone your lower body, prepare you for all your other workouts and leave you feeling long, strong and centred.
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Sacral Chakra - Hip opening
This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and improve energy flow.
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Solar Plexus Chakra - Love your Core
The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.
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