Live stream preview
Sacral Chakra - Hip opening
Living in Full Flow:21-days Nutrition and Exercise
•
16m
This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and improve energy flow.
Tags
Up Next in Living in Full Flow:21-days Nutrition and Exercise
-
Solar Plexus Chakra - Love your Core
The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.
-
Heart Chakra - Upper Body tone and re...
The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.
-
Throat Chakra - Move and Express
The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.