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Let's open and stretch every muscle in the body together through this active, moving stretch class
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Up Next in Power Up, Pace Down
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Ballerina Upper Body - Posture
Iron out any niggles and release tension as you strengthen shape and tone a strong upper body
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NEW Balanced Body
This workout will fire up your body, non stop, to improve and accelerate your balance abilities on one leg, an essential skill not only for dance, but to keep us centred and strong throughout our daily challenges.
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Ballerina Back & Arms - Arabesque
A stunning workout that will sculpt your arms and strengthen your back and core simultaneously. Work in the centre with a focus on arabesque work and on the mat and for beautifully refined arms
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