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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Ballerina Back & Arms - Arabesque

Power Up, Pace Down • 20m

A stunning workout that will sculpt your arms and strengthen your back and core simultaneously. Work in the centre with a focus on arabesque work and on the mat and for beautifully refined arms

Tags
arms, triceps, under 20 minutes

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