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Pace Down - Rest and Restore
Power Up, Pace Down
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6m 6s
A truly relaxing breath and body meditation for calm and rest. Follow me in this state either to aid sleep or to take time to find a restorative few minutes during your day. Lower cortisol levels and signal to your body to heal, repair, recover and rest.
Up Next in Power Up, Pace Down
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Whole Body Active Stretch
Let's open and stretch every muscle in the body together through this active, moving stretch class
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Ballerina Upper Body - Posture
Iron out any niggles and release tension as you strengthen shape and tone a strong upper body
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NEW Balanced Body
This workout will fire up your body, non stop, to improve and accelerate your balance abilities on one leg, an essential skill not only for dance, but to keep us centred and strong throughout our daily challenges.
