A methodical, super effective way to work out and see improvements every day. Fantastic full-body workouts with different focus areas to switch up daily. Alternate them for maximum Sleek body results. Want more? Mix them up with the 'Love Ballet' classical workouts in the 'Switch it Up' Workout Program. Workouts available in subscription or buy them on our product page https://www.sleekballetfitness.com/products