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Foundations - Dance Sequence
Full Body - Beginners
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10m
A beautifully structured, flowing sequence which includes all the steps we have worked on. Experience the strength you’ve built — in motion.
Up Next in Full Body - Beginners
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Foundations - Arabesque
Building posterior chain strength and core stability from the ground up to execute the perfect arabeque. Dance, move and tone
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Detox & Recovery Workout
20 minutes to detoxify your body and release tension while working on tone, flexibility and posture.
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Ballet from your Bedroom
You don’t need much space to get a full classical workout. Perfect your technique as we methodically build a sequence, introduce a few new steps and get ballet fit from your bedroom.
