Live stream preview
NEW - Ballet from your Bedroom
Full Body - Beginners
•
29m
You don’t need much space to get a full classical workout. Perfect your technique as we methodically build a sequence and get ballet fit from your bedroom.
Tags
Up Next in Full Body - Beginners
-
5 Breaths Sound Meditation
Sound and breath work that shifts your body into a parasympathetic, calming state to create an immediate sense of ease. 5 focused breaths, inhaling through the nose and exhaling softly through the mouth. Improve oxygen efficiency, enhance circulation, and support vagal tone. This sound bath, help...
-
NEW Functional Strength For All
Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.
-
NEW Revitalising Lymph Flush
A mini movement snack designed to stimulate your lymphatic system. Helps rid your body of built-up toxins and inflammation.
