Live stream preview
Core Adage - Sense
Core - Intermediate to Challenging
•
21m
Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.
Tags
Up Next in Core - Intermediate to Challenging
-
Legs and Abs with Sleek Guest Trainer...
Designed to alternate between working your abs and core before putting all that newly created muscle power together to finish with a mat exercise that will simultaneously define every inch of both.
