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Core Adage Barre - Extend
Lower Body & Barre - Intermediate to Challenging • 23m
One of our most requested low impact barre workouts that will still leave you trembling! Working exactly as dancers do to create strength by holding and sustaining positions, your muscles will shape and tone without the bulk
Up Next in Lower Body & Barre - Intermediate to Challenging
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Core Adage Barre - Sustain
A classical barre that will improve your balance, core stability and leg extensions with slower, more sustained exercises for stunning shaping results
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Legs and Abs with Sleek Guest Trainer...
Designed to alternate between working your abs and core before putting all that newly created muscle power together to finish with a mat exercise that will simultaneously define every inch of both.
