One of our most requested low impact barre workouts that will still leave you trembling! Working exactly as dancers do to create strength by holding and sustaining positions, your muscles will shape and tone without the bulk
A classical barre that will improve your balance, core stability and leg extensions with slower, more sustained exercises for stunning shaping results
Designed to alternate between working your abs and core before putting all that newly created muscle power together to finish with a mat exercise that will simultaneously define every inch of both.
Back to the barre! Grab your chair and enjoy this beautiful, balletic barre workout, filmed while we were performing together in Norway. Work through each classical barre exercise to sculpt every inch of your body and streamline Sleek, supple legs and hips
