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Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Training Program | Ballet Fitness Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Training Program | Ballet Fitness Workouts

Core Adage Barre - Sustain

Lower Body & Barre - Intermediate to Challenging • 15m

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  • Legs and Abs with Sleek Guest Trainer...

    Designed to alternate between working your abs and core before putting all that newly created muscle power together to finish with a mat exercise that will simultaneously define every inch of both.