A fantastic workout to leave you feeling worked, lengthened and pushed. The lower body focus gets a burn going but you'll walk away feeling great and looking forward to doing it again!
A low-impact class focussing on the small and large muscle groups of the legs, back and arms for beautifully toned limbs, improved balance and posture.
Build on this extra effective leg shaping sequence for a strong, sleek lower body
A lower body catch up class that takes you through all the classical movements your legs need for strength, tone and flexibility.
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