A lower body catch up class that takes you through all the classical movements your legs need for strength, tone and flexibility.
Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x
Get going with this fiery combination of legs and abs for a heart rate lifting super-charged body!
Grab some water and your mat and power through this lower body workout that focuses on lifting and firming the hamstrings and glutes
1 Comment