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Really work your lower abs for a stronger flatter core. A swift-moving mat section that zeros in on your lower abs followed by a fun, heart-raising, core-focused standing section.
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Up Next in Full Body Live Class Week
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One of my favourite live classes! Sculpt your entire upper body including super lengthening ab work.
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NEW Stretch - cool down/warm up
Grab a chair and finish off your workout with a calming, mobility-enhancing stretch. This also works equally well as a warm-up.
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